Managing Chronic Fatigue Syndrome (CFS)/ Myalgic Encephalomyelitis (ME) can feel overwhelming, especially with the arrival of a new year full of hope and fresh starts. For those living with CFS/ME, understanding and implementing effective management strategies is vital. This year provides a fresh opportunity to re-evaluate your approach to wellness, and explore new techniques to improve your daily life.
Understanding CFS/ME
CFS/ME is a complex condition that leads to persistent, debilitating fatigue that often worsens with both physical and mental activity. In addition to fatigue, symptoms may include cognitive difficulties, unrefreshing sleep, brain fog and muscle pain. Research indicates that around 390 000 UK individuals overall may be suffering from this disorder. Although no cure exists, many individuals find that specific management approaches can significantly improve their quality of life.