Sports/Remedial Massage is a type of massage that is specifically designed to aid in injury recovery and correct imbalances caused by repetitive or strenuous physical activity or trauma. This form of massage typically involves medium to high intensity massage, including stretches and deep tissue techniques. It is suitable for most age groups, with the exception of children 13 and those over 80, depending on the case.

Sports/Remedial Massage is ideal for office workers, casual trainers, athletes, sportsmen, and individuals playing light sports, as well as pre- and post-game/exercise. The frequency of massage required depends on the level of activity intensity. A sedentary lifestyle may require massage every 4-6 weeks, while a moderate/active lifestyle may require massage every 2-3 weeks. For an athletic lifestyle, massage may be required every week or even every day, depending on the activity.

The benefits of Sports/Remedial Massage are numerous and include reducing aches and pains, inflammation, and muscle tension, as well as assisting with optimal posture, injury recovery, and increasing muscle flexibility and blood flow. It can also release endorphins, relieve muscle tension, prevent DOMs, and breakdown scar tissue.